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  	<channel>
    <title>Get in the Cage</title>
	<itunes:author>710 ESPN Seattle</itunes:author>
    <link>http://kiroradio.com/getinthecage</link>
    <description>Bob and Groz bring you the latest from the world of MMA fighting.</description> 
	<itunes:subtitle>Bob and Groz bring you the latest from the world of MMA fighting.</itunes:subtitle>
	<itunes:summary>Bob and Groz bring you the latest from the world of MMA fighting.</itunes:summary>
    <language>en-us</language> 
	<itunes:owner>
		<itunes:name>KIRO RADIO</itunes:name>
		<itunes:email>feedback@mynorthwest.com</itunes:email>
	</itunes:owner>
    <ttl>15</ttl> 
    <image>
      <title>Get in the Cage</title> 
      <link>http://kiroradio.com/getinthecage</link>
                   <url>http://kiroradio.com/img/pod_kiroradio.jpg</url>
           </image>
    	<itunes:image href="http://kiroradio.com/img/pod_kiroradio.jpg"/>
    	<category>Sports &amp; Recreation</category>
	<itunes:category text="Sports &amp; Recreation" />
<item>
  	  <title><![CDATA[Get in the Cage with Washington native Demetrious Johnson]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[UFC fighter Demetrious Johnson, a native of Parkland, Wash., talks about his recovery from shoulder surgery and headlining UFC on FOX 8 at KeyArena in July.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2013/05/c_getinthecage051713_9956304.mp3</link>
          <pubDate>Fri, 17 May 2013 12:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2013/05/c_getinthecage051713_9956304.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[UFC fighter Demetrious Johnson, a native of Parkland, Wash., talks about his recovery from shoulder surgery and headlining UFC on FOX 8 at KeyArena in July.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[Kevin Iole]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Kevin Iole of Yahoo Sports talks about the Mayweather/Guerrero fight coming up. Also why is Jon "Bones" Jones such a divisive figure?]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2013/05/c_getinthecage050313_9955684.mp3</link>
          <pubDate>Fri, 03 May 2013 12:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2013/05/c_getinthecage050313_9955684.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Kevin Iole of Yahoo Sports talks about the Mayweather/Guerrero fight coming up. Also why is Jon "Bones" Jones such a divisive figure?]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[Benson Henderson, UFC Lightweight Champion]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Decatur High alumni, Benson previewed his title-bout with Gilbert Melendez tomorrow night on UFC on Fox 7 and he tried to explain why he's become an Arizona Cardinals fan.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2013/04/c_getinthecage041913_9955090.mp3</link>
          <pubDate>Fri, 19 Apr 2013 12:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2013/04/c_getinthecage041913_9955090.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Decatur High alumni, Benson previewed his title-bout with Gilbert Melendez tomorrow night on UFC on Fox 7 and he tried to explain why he's become an Arizona Cardinals fan.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[Uriah Hall, The Ultimate Fighter Finalist]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Uriah Hall, The Ultimate Fighter finalist talked about his experience being on The Ultimate Fighter this season and talked about his upcoming fight with Kelvin Gastelum tomorrow night to decide who will be crowned this season's "Ultimate Fighter".]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2013/04/c_getinthecage041213_9954797.mp3</link>
          <pubDate>Fri, 12 Apr 2013 12:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2013/04/c_getinthecage041213_9954797.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Uriah Hall, The Ultimate Fighter finalist talked about his experience being on The Ultimate Fighter this season and talked about his upcoming fight with Kelvin Gastelum tomorrow night to decide who will be crowned this season's "Ultimate Fighter".]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA["Sugar" Rashad Evans - UFC Fighter]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[UFC Fighter Rashad Evans talks about his upcoming fight with Dan Henderson. He also gives his take on how Chael Sonnen will match up with Jon "Bones" Jones.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2013/04/c_getinthecage040513_9954485.mp3</link>
          <pubDate>Fri, 05 Apr 2013 12:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2013/04/c_getinthecage040513_9954485.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[UFC Fighter Rashad Evans talks about his upcoming fight with Dan Henderson. He also gives his take on how Chael Sonnen will match up with Jon "Bones" Jones.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[UFC President Dana White]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Dana White joins Bob Stelton for "Get in the Cage." White previews the UFC's return to Seattle for UFC on Fox 8 on July 27th.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2013/03/c_getinthecage032913_9954165.mp3</link>
          <pubDate>Fri, 29 Mar 2013 12:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2013/03/c_getinthecage032913_9954165.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Dana White joins Bob Stelton for "Get in the Cage." White previews the UFC's return to Seattle for UFC on Fox 8 on July 27th.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[UFC President Dana White]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[UFC President talks about the upcoming UFC 158 card and tries to explain "Wolf tickets".]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2013/03/c_getinthecage031613_9953599.mp3</link>
          <pubDate>Sat, 16 Mar 2013 12:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2013/03/c_getinthecage031613_9953599.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[UFC President talks about the upcoming UFC 158 card and tries to explain "Wolf tickets".]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[UFC commentator Jon Anik]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[UFC commentator Jon Anik joins Bob Stelton for "Get in the Cage."]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2013/03/c_getinthecage030713_9953237.mp3</link>
          <pubDate>Thu, 07 Mar 2013 00:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2013/03/c_getinthecage030713_9953237.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[UFC commentator Jon Anik joins Bob Stelton for "Get in the Cage."]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[ESPN's Gareth Davies ]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Gareth Davies, host of the ESPN UFC Podcast, joins Bob Stelton for "Get in the Cage."]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2013/02/c_getinthecage022813_9952946.mp3</link>
          <pubDate>Thu, 28 Feb 2013 00:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2013/02/c_getinthecage022813_9952946.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Gareth Davies, host of the ESPN UFC Podcast, joins Bob Stelton for "Get in the Cage."]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[Urijah Faber, UFC Bantamweight]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Urijah Faber joins Bob Stelton for Get In The Cage to talk about his upcoming bout with Ivan Menjivar this weekend at UFC 157.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2013/02/c_getinthecage022113_9952643.mp3</link>
          <pubDate>Thu, 21 Feb 2013 12:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2013/02/c_getinthecage022113_9952643.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Urijah Faber joins Bob Stelton for Get In The Cage to talk about his upcoming bout with Ivan Menjivar this weekend at UFC 157.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[UFC announcer Mike Goldberg]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Bob Stelton and guest host Damon Huard "Get in the Cage" with UFC announcer Mike Goldberg.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2013/02/c_getinthecage020813_9952117.mp3</link>
          <pubDate>Fri, 08 Feb 2013 12:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2013/02/c_getinthecage020813_9952117.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Bob Stelton and guest host Damon Huard "Get in the Cage" with UFC announcer Mike Goldberg.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[UFC Fighter Chael Sonnen]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[UFC fighter and commentator Chael Sonnen previews UFC 156.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2013/02/c_getinthecage020113_9951789.mp3</link>
          <pubDate>Fri, 01 Feb 2013 12:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2013/02/c_getinthecage020113_9951789.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[UFC fighter and commentator Chael Sonnen previews UFC 156.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[UFC Fighter Dominick Cruz]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[UFC Fighter and Announcer Dominick Cruz talked about his health and when he'll return to the cage. He also gave us a breakdown of this weekend's UFC on Fox card.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2013/01/c_getinthecage012513_9951496.mp3</link>
          <pubDate>Fri, 25 Jan 2013 12:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2013/01/c_getinthecage012513_9951496.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[UFC Fighter and Announcer Dominick Cruz talked about his health and when he'll return to the cage. He also gave us a breakdown of this weekend's UFC on Fox card.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[UFC announcer Jon Anik ]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Jon Anik joins Bob Stelton to preview this weekends UFC on FX 7 in Brazil.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2013/01/c_getinthecage011813_9951209.mp3</link>
          <pubDate>Fri, 18 Jan 2013 12:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2013/01/c_getinthecage011813_9951209.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Jon Anik joins Bob Stelton to preview this weekends UFC on FX 7 in Brazil.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[UFC Hall of Famer Tito Ortiz]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Tito Ortiz joins Bob Stelton for "Get in the Cage".]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/12/c_getinthecage122112_9950224.mp3</link>
          <pubDate>Fri, 21 Dec 2012 12:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/12/c_getinthecage122112_9950224.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Tito Ortiz joins Bob Stelton for "Get in the Cage".]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[Matt Mitrione]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Matt Mitrione talked about the Seattle card last weekend and previewed his upcoming fight with Roy Nelson on the Ultimate Fighter Finale.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/12/c_getinthecage121412_9949940.mp3</link>
          <pubDate>Fri, 14 Dec 2012 12:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/12/c_getinthecage121412_9949940.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Matt Mitrione talked about the Seattle card last weekend and previewed his upcoming fight with Roy Nelson on the Ultimate Fighter Finale.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[Mark Munoz]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[UFC Middleweight, Mark Munoz talks with Bob about UFC on Fox 5 this Saturday.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/12/c_getinthecage120712_9949607.mp3</link>
          <pubDate>Fri, 07 Dec 2012 12:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/12/c_getinthecage120712_9949607.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[UFC Middleweight, Mark Munoz talks with Bob about UFC on Fox 5 this Saturday.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[BJ Penn, UFC Legend]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[BJ talked about his fight against Rory MacDonald at UFC 5 tomorrow at Key Arena and looked back at his great career in MMA.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/12/c_getinthecage120712_9949628.mp3</link>
          <pubDate>Fri, 07 Dec 2012 12:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/12/c_getinthecage120712_9949628.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[BJ talked about his fight against Rory MacDonald at UFC 5 tomorrow at Key Arena and looked back at his great career in MMA.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[White calls it "greatest fight card ever on free tv"]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[UFC Dana White appears on "Get in the Cage" to preview Saturday's UFC on Fox 5. He also talks about the mental state of B.J. Penn and says lightweight champion Benson Henderson is in for a tough title fight against Nate Diaz.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/12/c_getinthecage120612_9949564.mp3</link>
          <pubDate>Thu, 06 Dec 2012 12:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/12/c_getinthecage120612_9949564.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[UFC Dana White appears on "Get in the Cage" to preview Saturday's UFC on Fox 5. He also talks about the mental state of B.J. Penn and says lightweight champion Benson Henderson is in for a tough title fight against Nate Diaz.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[Benson Henderson, UFC Lightweight Champion]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[GET IN THE CAGE  Benson Henderson, UFC Lightweight Champion  Benson gave us a preview of his fight with BJ Penn next weekend in Seattle.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/11/c_getinthecage113012_9949305.mp3</link>
          <pubDate>Fri, 30 Nov 2012 12:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/11/c_getinthecage113012_9949305.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[GET IN THE CAGE  Benson Henderson, UFC Lightweight Champion  Benson gave us a preview of his fight with BJ Penn next weekend in Seattle.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>

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