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  	<channel>
    <title>140 seconds</title>
	<itunes:author>KIRO Radio</itunes:author>
    <link>http://kiroradio.com/140seconds</link>
    <description>How do you grow a Twitter following? What&apos;s the best way to connect with customers on Facebook? How do you use social media tools to help you do your job, connect with the community, or simply have more fun?   The News Chick, Linda Thomas, shares what she&apos;s learned in her 140 seconds on social media podcast. It&apos;s part philosophy, part how-to-guide, and all designed to help you understand and use s</description> 
	<itunes:subtitle>How do you grow a Twitter following? What&apos;s the best way to connect with customers on Facebook? How do you use social media tools to help you do your job, connect with the community, or simply have more fun?   The News Chick, Linda Thomas, shares what she&apos;s learned in her 140 seconds on social media podcast. It&apos;s part philosophy, part how-to-guide, and all designed to help you understand and use s</itunes:subtitle>
	<itunes:summary>How do you grow a Twitter following? What&apos;s the best way to connect with customers on Facebook? How do you use social media tools to help you do your job, connect with the community, or simply have more fun?   The News Chick, Linda Thomas, shares what she&apos;s learned in her 140 seconds on social media podcast. It&apos;s part philosophy, part how-to-guide, and all designed to help you understand and use s</itunes:summary>
    <language>en-us</language> 
	<itunes:owner>
		<itunes:name>KIRO RADIO</itunes:name>
		<itunes:email>feedback@mynorthwest.com</itunes:email>
	</itunes:owner>
    <ttl>15</ttl> 
    <image>
      <title>140 seconds</title> 
      <link>http://kiroradio.com/140seconds</link>
                   <url>http://mynorthwest.com/emedia/seattle/7/735/73547.jpg</url>
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    	<category>Technology</category>
	<itunes:category text="Technology" />
<item>
  	  <title><![CDATA[Using and misusing the weapon that took down Petraeus - Email]]></title>
			<itunes:author>KIRO Radio</itunes:author>
			<itunes:summary><![CDATA[ The sex scandal that led to CIA Director David Petraeus' downfall and prompted an investigation of the top U.S. commander in Afghanistan was made possible by their digital footprints. We all make footprints online every day and emails are not nearly as private as you think. ]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/11/c_140seconds111412_9948652.mp3</link>
          <pubDate>Wed, 14 Nov 2012 12:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/11/c_140seconds111412_9948652.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[ The sex scandal that led to CIA Director David Petraeus' downfall and prompted an investigation of the top U.S. commander in Afghanistan was made possible by their digital footprints. We all make footprints online every day and emails are not nearly as private as you think. ]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[140 Seconds on 4chan ]]></title>
			<itunes:author>KIRO Radio</itunes:author>
			<itunes:summary><![CDATA[While most people are now familiar with social media sites like Facebook and Twitter, 4chan is a different world, described as a "message-board whose lunatic, juvenile community is at once brilliant, ridiculous and alarming."
]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/09/c_140seconds092112_9946538.mp3</link>
          <pubDate>Fri, 21 Sep 2012 12:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/09/c_140seconds092112_9946538.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[While most people are now familiar with social media sites like Facebook and Twitter, 4chan is a different world, described as a "message-board whose lunatic, juvenile community is at once brilliant, ridiculous and alarming."
]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[Mom of sexting teen asks, What do I do]]></title>
			<itunes:author>KIRO Radio</itunes:author>
			<itunes:summary><![CDATA["My daughter has naked pictures of herself on her phone. What do I do?" My advice for her.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/07/c_140seconds072612_9944353.mp3</link>
          <pubDate>Thu, 26 Jul 2012 00:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/07/c_140seconds072612_9944353.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA["My daughter has naked pictures of herself on her phone. What do I do?" My advice for her.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[140 Seconds for Twitter beginners]]></title>
			<itunes:author>KIRO Radio</itunes:author>
			<itunes:summary><![CDATA[Businesses know the art of the deal, do they know the art of the tweet? This is advice for beginning businesses on Twitter. To show the power of 140 characters, each advice is in the form of a tweet.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/05/c_140seconds050712_9941324.mp3</link>
          <pubDate>Mon, 07 May 2012 12:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/05/c_140seconds050712_9941324.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Businesses know the art of the deal, do they know the art of the tweet? This is advice for beginning businesses on Twitter. To show the power of 140 characters, each advice is in the form of a tweet.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[The 10 people you need for your career]]></title>
			<itunes:author>KIRO Radio</itunes:author>
			<itunes:summary><![CDATA[Think about the people in your life. You may have dozens of friends and hundreds of connections through social media, but do you have these 10 types of people to help you grow professionally and personally?
]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/04/c_140seconds043012_9941074.mp3</link>
          <pubDate>Mon, 30 Apr 2012 12:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/04/c_140seconds043012_9941074.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Think about the people in your life. You may have dozens of friends and hundreds of connections through social media, but do you have these 10 types of people to help you grow professionally and personally?
]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[140 Seconds on Facebook changes]]></title>
			<itunes:author>KIRO Radio</itunes:author>
			<itunes:summary><![CDATA[Facebook has made a few improvements to its new Timeline view, a couple of them are cool. The profile pictures are now slightly bigger, not a big deal. They've added a listen button for music groups. And I'll explain how you can make sure you're seeing updates from all your friends.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/04/c_140seconds041812_9940685.mp3</link>
          <pubDate>Wed, 18 Apr 2012 12:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/04/c_140seconds041812_9940685.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Facebook has made a few improvements to its new Timeline view, a couple of them are cool. The profile pictures are now slightly bigger, not a big deal. They've added a listen button for music groups. And I'll explain how you can make sure you're seeing updates from all your friends.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[140 Seconds on Facebook Passwords]]></title>
			<itunes:author>KIRO Radio</itunes:author>
			<itunes:summary><![CDATA[Two Democratic Senators, Richard Blumenthal of Connecticut and Charles Schumer of New York, have asked the U.S. Department of Justice and the Equal Employment Opportunity Commission to investigate whether U.S. law already prohibits employers to force job applicants to surrender their Facebook passwords.
]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/03/c_140seconds032612_40598.mp3</link>
          <pubDate>Mon, 26 Mar 2012 12:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/03/c_140seconds032612_40598.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Two Democratic Senators, Richard Blumenthal of Connecticut and Charles Schumer of New York, have asked the U.S. Department of Justice and the Equal Employment Opportunity Commission to investigate whether U.S. law already prohibits employers to force job applicants to surrender their Facebook passwords.
]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[140 Seconds on choosing a Facebook Cover photo]]></title>
			<itunes:author>KIRO Radio</itunes:author>
			<itunes:summary><![CDATA[What to do with all that space at the top of the Facebook Timeline view? Two things you shouldn't do when picking a Facebook Timeline cover photo.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/03/03132012133311_61.mp3</link>
          <pubDate>Tue, 13 Mar 2012 00:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/03/03132012133311_61.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[What to do with all that space at the top of the Facebook Timeline view? Two things you shouldn't do when picking a Facebook Timeline cover photo.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[140 Seconds on learning things the hard way through social media]]></title>
			<itunes:author>KIRO Radio</itunes:author>
			<itunes:summary><![CDATA[When can a tweet turn on you? Anytime. Even if you're not a politician or are representing a company, you're always representing yourself. Don't post unflattering tweets.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/03/03052012121128_61.mp3</link>
          <pubDate>Mon, 05 Mar 2012 00:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/03/03052012121128_61.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[When can a tweet turn on you? Anytime. Even if you're not a politician or are representing a company, you're always representing yourself. Don't post unflattering tweets.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[140 Seconds on owning it]]></title>
			<itunes:author>KIRO Radio</itunes:author>
			<itunes:summary><![CDATA[Does an employee who leaves a job that involves working with social media have the right to take his or her Twitter account and followers along?
]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/02/02292012120945_61.mp3</link>
          <pubDate>Wed, 29 Feb 2012 00:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/02/02292012120945_61.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Does an employee who leaves a job that involves working with social media have the right to take his or her Twitter account and followers along?
]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[140 Seconds on TweetReach]]></title>
			<itunes:author>KIRO Radio</itunes:author>
			<itunes:summary><![CDATA[Forget social media tools like Klout and Tweetlevel that tell you how special you are, TweetReach is one that shows you how far your tweets are going.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/02/02222012111049_61.mp3</link>
          <pubDate>Wed, 22 Feb 2012 00:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/02/02222012111049_61.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Forget social media tools like Klout and Tweetlevel that tell you how special you are, TweetReach is one that shows you how far your tweets are going.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[140 Seconds on Twitter followers]]></title>
			<itunes:author>KIRO Radio</itunes:author>
			<itunes:summary><![CDATA[Should you follow people back on Twitter. The answer is yes. Unless you're some big celebrity, not following people back is rude.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/02/02152012113124_61.mp3</link>
          <pubDate>Wed, 15 Feb 2012 00:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/02/02152012113124_61.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Should you follow people back on Twitter. The answer is yes. Unless you're some big celebrity, not following people back is rude.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[140 Seconds on Pinterest]]></title>
			<itunes:author>KIRO Radio</itunes:author>
			<itunes:summary><![CDATA[It's THE NEW HOT social media platform. How many times have we heard that? Here's the deal with "Pinterest."
]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/02/02092012114145_61.mp3</link>
          <pubDate>Thu, 09 Feb 2012 00:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/02/02092012114145_61.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[It's THE NEW HOT social media platform. How many times have we heard that? Here's the deal with "Pinterest."
]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[140 seconds on Twitter motivation]]></title>
			<itunes:author>KIRO Radio</itunes:author>
			<itunes:summary><![CDATA[If the only reason you're on Twitter is because the boss says you have to be, that's not enough motivation. You're wasting your time.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/02/02072012131410_61.mp3</link>
          <pubDate>Tue, 07 Feb 2012 00:00:00 -0800</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/02/02072012131410_61.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[If the only reason you're on Twitter is because the boss says you have to be, that's not enough motivation. You're wasting your time.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>

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