<?xml version="1.0" encoding="UTF-8" ?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0">
  	<channel>
    <title>Fourth and Long</title>
	<itunes:author>710 ESPN Seattle</itunes:author>
    <link>http://kiroradio.com/fourthandlong</link>
    <description>A football podcast hosted by Andrew Kulha, features writer for Bleacherreport.com, Matt Miller, NFL draft expert for Bleacherreport.com and Owen Murphy, sports radio personality.</description> 
	<itunes:subtitle>A football podcast hosted by Andrew Kulha, features writer for Bleacherreport.com, Matt Miller, NFL draft expert for Bleacherreport.com and Owen Murphy, sports radio personality.</itunes:subtitle>
	<itunes:summary>A football podcast hosted by Andrew Kulha, features writer for Bleacherreport.com, Matt Miller, NFL draft expert for Bleacherreport.com and Owen Murphy, sports radio personality.</itunes:summary>
    <language>en-us</language> 
	<itunes:owner>
		<itunes:name>KIRO RADIO</itunes:name>
		<itunes:email>feedback@mynorthwest.com</itunes:email>
	</itunes:owner>
    <ttl>15</ttl> 
    <image>
      <title>Fourth and Long</title> 
      <link>http://kiroradio.com/fourthandlong</link>
                   <url>http://kiroradio.com/img/pod_kiroradio.jpg</url>
           </image>
    	<itunes:image href="http://kiroradio.com/img/pod_kiroradio.jpg"/>
    	<category>Sports &amp; Recreation</category>
	<itunes:category text="Sports &amp; Recreation" />
<item>
  	  <title><![CDATA[The Shirtless Tebow Episode]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Rants on Tebow, the Jacksonville Jags and Owen calls shenanigans on Montee Ball.  Enjoy.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/08/fourthandlong080212_1_701.mp3</link>
          <pubDate>Thu, 02 Aug 2012 01:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/08/fourthandlong080212_1_701.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Rants on Tebow, the Jacksonville Jags and Owen calls shenanigans on Montee Ball.  Enjoy.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[The No Sleep/Hallucinogenic Episode]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Do they Bengals take a step forward or a step back in 2012, how have RGIII and Andrew Luck looked so far and why is Matt Miller tooting his own horn?  Plus, insight into who starts for the Seahawks at QB on opening day.  ]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/07/fourthandlong073112_1_588.mp3</link>
          <pubDate>Tue, 31 Jul 2012 01:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/07/fourthandlong073112_1_588.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Do they Bengals take a step forward or a step back in 2012, how have RGIII and Andrew Luck looked so far and why is Matt Miller tooting his own horn?  Plus, insight into who starts for the Seahawks at QB on opening day.  ]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[The Kitty Has Claws Episode of 4th and Long]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Ray Rice, Matt Forte, Marshawn Lynch, Dez Bryant, Lane Bryant, Anita Bryant, we talk about all the Bryants.  ]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/07/fourthandlong071712_1_049.mp3</link>
          <pubDate>Tue, 17 Jul 2012 01:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/07/fourthandlong071712_1_049.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Ray Rice, Matt Forte, Marshawn Lynch, Dez Bryant, Lane Bryant, Anita Bryant, we talk about all the Bryants.  ]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[Football]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Supplemental draft steals, insight into Sam Bradford and more.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/07/fourthandlong071212_1_855.mp3</link>
          <pubDate>Thu, 12 Jul 2012 01:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/07/fourthandlong071212_1_855.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Supplemental draft steals, insight into Sam Bradford and more.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[Assessing NFL QBs Episode]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Parsing through what Seahawks QB competition means, is Jaworski wrong about Matthew Stafford and is their a need for leadership with one of the best young teams in the NFL?]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/06/fourthandlong062812_1_361.mp3</link>
          <pubDate>Thu, 28 Jun 2012 01:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/06/fourthandlong062812_1_361.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Parsing through what Seahawks QB competition means, is Jaworski wrong about Matthew Stafford and is their a need for leadership with one of the best young teams in the NFL?]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[The Matt Miller Apology Episode]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Plus, which team has most depth at QB, what's wrong with AJ Jenkins and who has more pressure on them, Andrew Luck or RGIII?]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/06/fourthandlong061912_1_909.mp3</link>
          <pubDate>Tue, 19 Jun 2012 01:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/06/fourthandlong061912_1_909.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Plus, which team has most depth at QB, what's wrong with AJ Jenkins and who has more pressure on them, Andrew Luck or RGIII?]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[Seahawks, Ravens and Vick, oh my...]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[How will the QB competition in Seattle play out?  Are the Ravens going to be okay?  Michael Vick is miffed.  ]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/06/fourthandlong061512_1_793.mp3</link>
          <pubDate>Fri, 15 Jun 2012 01:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/06/fourthandlong061512_1_793.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[How will the QB competition in Seattle play out?  Are the Ravens going to be okay?  Michael Vick is miffed.  ]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[The Dental Surgery Episode]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Dental surgery, impact 2nd rounders, Randy Moss, Super Bowl fav's and more.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/06/fourthandlong061212_1_646.mp3</link>
          <pubDate>Tue, 12 Jun 2012 01:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/06/fourthandlong061212_1_646.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Dental surgery, impact 2nd rounders, Randy Moss, Super Bowl fav's and more.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[The Nick Fairley, Alex Smith, WTF episode...]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Will Nick Fairley be an all-time NFL draft bust?  Can Alex Smith improve on 2011?  And is the new GM of the Bears taking the right approach when drafting players?]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/05/fourthandlong052912_1_140.mp3</link>
          <pubDate>Tue, 29 May 2012 01:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/05/fourthandlong052912_1_140.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Will Nick Fairley be an all-time NFL draft bust?  Can Alex Smith improve on 2011?  And is the new GM of the Bears taking the right approach when drafting players?]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[The Dear Pat Kirwan Episode]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Pat Kirwan (CBS Sports/Sirius XM) inflames the football blogosphere, wreaking havoc on basements and rec' rooms across the land...we dissect this foolishness.  Plus, reaction to Jim Brown's latest nonsense, Matt Miller breaks down tape on Aaron Rodgers and we look into the Sanchez-Tebow notroversy.  ]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/05/fourthandlong052512_1_058.mp3</link>
          <pubDate>Fri, 25 May 2012 01:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/05/fourthandlong052512_1_058.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Pat Kirwan (CBS Sports/Sirius XM) inflames the football blogosphere, wreaking havoc on basements and rec' rooms across the land...we dissect this foolishness.  Plus, reaction to Jim Brown's latest nonsense, Matt Miller breaks down tape on Aaron Rodgers and we look into the Sanchez-Tebow notroversy.  ]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[The QB Controversy Edition]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Is there controversy brewing at the QB position in Cleveland, Seattle and Tennessee?  Plus, we unleash NFL Draft expert Matt Miller on Todd McShay's 2013 mock draft.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/05/fourthandlong051612_1_729.mp3</link>
          <pubDate>Wed, 16 May 2012 01:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/05/fourthandlong051612_1_729.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Is there controversy brewing at the QB position in Cleveland, Seattle and Tennessee?  Plus, we unleash NFL Draft expert Matt Miller on Todd McShay's 2013 mock draft.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[The Quarterback Edition]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[We breakdown the top qbs in Mel Kiper's 2013 Big Board, talk which college coaches are best (and worst) to play for if you are a QB and tell you which 2012 NFL draft picks will have the biggest impact on each NFC North team.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/05/fourthandlong051412_1_626.mp3</link>
          <pubDate>Mon, 14 May 2012 01:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/05/fourthandlong051412_1_626.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[We breakdown the top qbs in Mel Kiper's 2013 Big Board, talk which college coaches are best (and worst) to play for if you are a QB and tell you which 2012 NFL draft picks will have the biggest impact on each NFC North team.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[The RGIII Starts Episode]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Is Mike Shanahan throwing RGIII to the Wolves by making him the starter at QB?  Can Seahawks coaches change the minds of Matt Miller and Andrew Kulha in regard to the pick of Bruce Irvin?  Plus, Matt Miller will tell you which draft pick will have the biggest impact on each NFC East team.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/05/fourthandlong050712_1_325.mp3</link>
          <pubDate>Mon, 07 May 2012 01:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/05/fourthandlong050712_1_325.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Is Mike Shanahan throwing RGIII to the Wolves by making him the starter at QB?  Can Seahawks coaches change the minds of Matt Miller and Andrew Kulha in regard to the pick of Bruce Irvin?  Plus, Matt Miller will tell you which draft pick will have the biggest impact on each NFC East team.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[The Saints Suspension, Goodbye Junior, 2013 Mock Draft Episode]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[We start with Bountygate...and you won't believe who defends the NFL...say goodbye to Junior Seau and go inside the NFL concussion issue...and look at the 2013 NFL Draft.]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/05/fourthandlong050412_1_266.mp3</link>
          <pubDate>Fri, 04 May 2012 01:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/05/fourthandlong050412_1_266.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[We start with Bountygate...and you won't believe who defends the NFL...say goodbye to Junior Seau and go inside the NFL concussion issue...and look at the 2013 NFL Draft.]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[The Post Draft Show]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Redskins draft Cousins, Seahawks draft Russell Wilson - right or wrong picks?  We'll tell you what we think.  Plus, who will have the better career, RG3 or Andrew Luck.  ]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/04/fourthandlong043012_1_094.mp3</link>
          <pubDate>Mon, 30 Apr 2012 01:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/04/fourthandlong043012_1_094.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Redskins draft Cousins, Seahawks draft Russell Wilson - right or wrong picks?  We'll tell you what we think.  Plus, who will have the better career, RG3 or Andrew Luck.  ]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[2012 NFL Draft - Day 2]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[Did the Browns do the right thing in moving up one place to get Richardson?  Did the Seahawks reach in selecting Irvin?  Who are the winners and losers in the first round?  Plus, one of us makes the case for the Dolphins selecting Tannehill while the other two destroy this idea.  ]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/04/fourthandlong042712_1_008.mp3</link>
          <pubDate>Fri, 27 Apr 2012 01:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/04/fourthandlong042712_1_008.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[Did the Browns do the right thing in moving up one place to get Richardson?  Did the Seahawks reach in selecting Irvin?  Who are the winners and losers in the first round?  Plus, one of us makes the case for the Dolphins selecting Tannehill while the other two destroy this idea.  ]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>
<item>
  	  <title><![CDATA[2012 NFL MOCK DRAFT EPISODE]]></title>
			<itunes:author>710 ESPN Seattle</itunes:author>
			<itunes:summary><![CDATA[It's the 2012 NFL mock draft episode of 4th and long featuring the top-15 picks in the NFL draft and our take on Loomis-gate.  ]]></itunes:summary>
          <link>http://audio.kiroradio.com/seattle/kiro/2012/04/fourthandlong042412_1_909.mp3</link>
          <pubDate>Tue, 24 Apr 2012 00:00:00 -0700</pubDate>
		    <enclosure url="http://audio.kiroradio.com/seattle/kiro/2012/04/fourthandlong042412_1_909.mp3" length="13500000" type="audio/mpeg" />
          <description><![CDATA[It's the 2012 NFL mock draft episode of 4th and long featuring the top-15 picks in the NFL draft and our take on Loomis-gate.  ]]></description>
 		    <itunes:explicit>no</itunes:explicit>
</item>

  </channel>
</rss>

